Cures And Remedies For Tiredness
Number of Articles: 11
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Warm Legs
Abdelrahman Shoaib in Detroit, MI USA -
Get a big tub and put warm water in it then rest your legs for 15-30 minutes. your ready to go.
BONUS: Dring Coffee with that!
Jul 24, 2008
0 Yes
1 No
Energy Drinks - All Natural Energy Drinks
Hope in Inverness, FL -
There are a couple of energy drinks I use frequently that are all natural.
One type of energy drinks I use is fresh carrot juice. The best place to get this is at your local health store. They will juice it right there for you so it is nice and fresh. I would get at least a 16 oz. drink. It really helps. I feel a surge of energy typically within 15 minutes.
The other type of energy drinks I use is "raw apple cider vinegar" (only get at the Health store. I use "Braggs"). It looks cloudy but it works great. I mix it with just water but a lot of people can't stand the taste so they add 1 tablespoon, 2 times a day to grape juice or apple juice.
An elder friend of ours who is 78 started taking raw Apple Cider Vinegar. He used to nap about 2 1/2 hours a day but after taking the raw apple cider vinegar, he found he hardly needed to nap anymore. He couldn't believe the energy he had.
I have found this works great, too. The energy surge many have felt from apple cider vinegar usually is pretty quick, too.
I would try either of these energy drinks as they have proven very effective to me and others.
Hope
http://www.provennaturalcures.com
Jun 09, 2008
7 Yes
1 No
An Apple!
Dallas in WA ,USA -Eat one or two apples. They are natural, healthy, and contain a type of caffiene.
Jun 04, 2008
0 Yes
1 No
Cat Naps, Light Exercise, Multivitamins and Grandmas!
Raquel B. in San Antonio, Texas -I have a toddler and never in my life have I experienced such a lack of energy as I do now.
It could be the 60 pounds I gained during pregnancy that never did leave...
Nonetheless, here is what I have been doing and seen amazing results!
*Exercise- It doesn't have to be 45 minutes on a
stationary bike!
I take my son with me to the mailbox about 2
blocks away, every day.
Our home is on a hilltop, so the journey
back is awesome and also works my thigh muscles!
* Cat Naps! Take a Cat Nap...
Between 15-20 minutes.
DO NOT SLEEP LONGER THAN 20 minutes or you'll
feel more tired than you were before you
laid down!
Research and clinical studies have shown that 20
minutes is the PERFECT length for a rejuvenating
nap. This allows your brain and body to rest
long enough, before your brain kicks into REM
sleep. If you wake in the middle of REM sleep,
no matter how long you rested for you will feel
miserable! (The average time it takes the brain
to enter into REM sleep is 25 minutes).
*Daily MultiVitamins- ONLY VITAMINS THAT HAVE A
HIGH ABSORPTION RATE! I buy mine from Melaleuca
and they have a 99% absorption rate into your
body. I can DEFINITELY feel an amazing
difference with these multivitamin pills as
opposed to other pharmacy brands.
*Go to bed EARLY!- If you are a night owl..try
something different! Go to bed early BETWEEN
8:00 and 9:00p.m. You will feel like a million
bucks in the morning! I promise. I can wake at
6:00 a.m. after going to bed at 9:00 and feel SO
GOOD! My usual wake time is 10:30a.m. to give
you an idea...
*Last but not least.... To annhiliate tiredness
altogether (if you have children)...Invite
grandma over! Then you can sleep ALL you
want! :)
May 24, 2008
8 Yes
0 No
Power nap then choclate bar
Erica hickman in FL. (Florida) USA -Take a power nap sometimes you need a little more sleep & then eat a choclate bar (Snickers are the best for energy & they taste great to) ^_^
Jan 12, 2008
3 Yes
9 No
Drink lot of water
John in Kolkata -If you are tired then drink lot of plain water. You may have to go to the bathroom several times but it will help you from your tiring. You will get a very good sleep as well.
Sep 10, 2007
21 Yes
3 No
Regularity - or Anemia.
KM in NH -REGULARITY: Sleep the same way every day. Go to bed at the same time, and GET UP at the same time - EVERY DAY.
My sons and my husband all used to be exhausted all the time, especially on weekends. They believed that they could stick to a regular schedule for work and school all week, then drastically alter their schedules for the weekends.
My dogs keep me on schedule, even if I don't feel like getting up. I go to bed and get up the same exact time every day of my life, and I am almost never tired during the day.
Once I convinced my husband to try it my way, he also stopped being exhausted all the time. Each of my sons have finally gotten past the all night weekends, and now get up closer to their regular times on weekends, too, and they are considerably less lethargic, now.
Never take a nap during the day, and don't lay down unless you intend to go to sleep. This teaches your body that laying down means sleep, and you will fall right to sleep when you do lay down. DON't Watch TV in bed, or read in bed.
Bed is for sleep, and you will stop being tired once you get on a regular schedule, and stick to it.
Also, Anemia can cause you to be abnormally tired. If you are Anemic, you'll need to take Iron supplements, and you will feel a significant improvement very quickly. Multivitamins often have Iron, so read the label. Take them in the morning, so they don't keep you up at night. They really are like a little pep pill, so be aware. (Also, Iron supplements can cause constipation, so be aware, and take extra fiber.)
Jul 07, 2007
10 Yes
5 No
Multi vitamin daily
terri g in warren ri -Most often than not, we just need a multi vitamin. One a day, take the right one for you. They make them for kids, women and men. Take it in the morning with your coffee. I feel a difference when I skip a couple of days.
May 18, 2007
7 Yes
1 No
Yerba Mate
Jacob in Los Angeles, CA -Argentines drink yerba mate all day, and the argentine heart association recommends it. It wakes you up just like caffeine, but has the advantage of giving you chlorophyll and vitamins (it's like drinking a vegetable). The plant is related to holly, and it contains a chemical which is almost identical to caffeine. (The authorities are still debating whether or not it's the same thing). If you don't have time to sleep, this is a good alternative. Also, the traditional drinking cup and straw are great conversation-starters.
Don't buy your mate (pronounced MAH-tay) at natural foods stores, because it's usually way overpriced. If you live in a major metropolitan area you can get it much cheaper at a Latin American grocery store, or you can order it online. (just google "mate" and you'll see it).
May 16, 2007
6 Yes
0 No
Obvious remedy for tiredness
Dr.hans in England -Get some sleep
Jan 09, 2007
30 Yes
32 No
Remedy for tiredness
Carol in CT -I know alot of people don't like molasses, my kids lift their noses every time I mention it. But molasses is good for you. You don't need to take iron pills.
If you just have a teaspoon of molasses every day then it will give you all the iron you need in your body.
You can even make molasses tea in the morning. Just stir in a teaspoon in a cup of hot water.
Sometimes I get cramps down by my toes at night, and read once that these cramps are caused by a lack of iron in your blood. So I take molasses for this, and the cramps go away. I am 54 and my body seems to be going through many changes.
But I also like chicken livers too, my kids hate chicken livers!
Oct 01, 2005
57 Yes
16 No
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